價格：免費
更新日期：2019-05-08
檔案大小：46.8 MB
目前版本：3.2.2
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語, 西班牙文
With Lyra Coaching Program, you can get matched with a professional coach who is trained in evidence-based methods that are proven to work. Over the course of the program, your coach will work with you to identify your challenges, formulate goals, and hold you accountable for achieving them. Your coach can teach you new skills and build personalized practices to help you reduce stress, improve relationships, get unstuck, and design the life you want.
Who is eligible and what does it cost:
Lyra Coaching Program is an employer-sponsored benefit that connects employees and their loved ones with effective and convenient care for their mental and emotional well-being. If your employer offers the Lyra Coaching Program, you can enroll in the program at no cost. Go to https://care.lyrahealth.com/ to see if you’re eligible and schedule your first session with a certified professional coach.
How it works:
1. Download the app after signing up and scheduling your first session with your coach at https://care.lyrahealth.com/
2. Log in to the app and say hi to your coach
3. Use the app to send messages to your coach, connect via live video, and give feedback on each session
4. See results fast in a program tailored to you
What clients are saying:
“Great breakthrough this week in framing up the idea of “other people’s sense of urgency” vs. “my own sense of urgency”. I really appreciate how we’ve been building through each of these sessions to start to change how I internally and externally react to stress”.
"It feels great to have someone that is listening to what I am going through and helping me work towards a brighter horizon."
"My coach is really helping me change the way I think through the various stressors in my life. Even in just my first 2 sessions, Lyra coaching has been incredibly helpful.”
*Note: you must be a Lyra client (through an employer-sponsored benefit) to participate in the Lyra Coaching Program.
支援平台：iPhone